Home / Recipes / Indian-Style Brussel Sprouts


  • lb Brussel sprouts(outer leaves removed & halved or quarter cut lengthwise)
    3/4 cup Chopped onions
    1/2 cup Chopped tomatoes
    1/4 cup Chopped bell-peppers
    1 tbls Tomato puree
    4 tbls Oil
    1/4 tsp Mustard seeds
    1/4 tsp Cumin seeds
    1/2 tsp Cumin-Coriander(dhanajereeru) powder
    1 tsp red chile powder
    1/4 tsp Turmeric powder
    1 small Bay leave
    1/2 tsp Garam masala(I used Sabji Masala)
    1 tbls Ginger-Garlic Paste
    Salt to taste
    Some chopped cilantro for garnish


  • Method:
    * Heat 1 tbls oil on the high in a medium skillet or pan.
    * Add Brussel sprouts.
    * Turn heat on medium heat and let Brussel sprouts cook till gets brown.
    * Turn off the stove & remove them from the pan to plate and let them cool.

    * Heat 2 tbls oil in the same skillet or pan.
    * Add mustard seeds and cumin seeds and cook till fragrant,20 -25 seconds.
    * Add Bay leave, cumin-coriander powder, turmeric powder, red chile powder & garam masala in it.
    * Stir them for another 5 seconds.

    * Add ginger-garlic paste along with chopped onions.
    * Cook on medium high heat, stirring occasionally till translucent, about 5-6 minutes.

    * Add chopped tomatoes and tomato purée along with chopped bell-peppers and stir and cook another 5-6 minutes.

    * Add Brussel Sprouts and toss them & cook for another couple of minutes.

    * Add 1 tbls oil and season with salt.

    * let it cook 1 minute.
    * Remove from heat, top with some chopped cilantro and serve warm with Roti, Paratha or Naan.