Soya Keema Recipe
How to Make Soya Keema
Portion Servings: 5-6 servings
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Calories: 225 kcal per portion
Discover the delightful Soya Keema, a flavorful vegetarian alternative to the traditional keema, crafted with nutritious soy granules. This versatile dish offers a medley of aromatic spices and soybean goodness, bringing a unique twist to your dining table. Perfect for those seeking a protein-rich, meat-free option, this recipe promises a burst of flavors and a satisfying meal experience.
Embark on a culinary journey with the Soya Keema that beautifully incorporates the essence of Indian spices into soy granules, presenting a delectable, masaledar delight. Unravel the simplicity and richness of this dish as it captures the essence of traditional keema with a plant-based twist.
- Soya chunks: 2 cups
- Oil: 2 tbsp
- Jeera (Cumin seeds): 1 tsp
- Cinnamon: 1 inch piece
- Green cardamom: 4 pcs
- Mace: 1 piece
- Cloves: 7-8 pcs
- Black pepper: 5-6 pcs
- Bay leaf: 2 pcs
- Onion, chopped: 1 cup
- Ginger & garlic paste: 1 tbsp
- Salt: 1 tsp
- Red chilli powder: 2 tsp
- Turmeric powder: 1 tsp
- Coriander powder: 2 tsp
- Jeera powder: 1 tsp
- Garam masala: ½ tsp
- Water: as required
- Curd: ½ cup
- Green chilli, chopped: ½ tbsp
- Tomato, chopped: 1 cup
- Green peas: ¼ cup
- Kasoori methi: 1 tbsp
- Coriander, chopped: 1 tbsp
- Butter: 2 tbsp
- Cream: ¼ cup
- Butter: 2 tsp
- Pav (bread rolls): 3 pcs
Preparing Soya Chunks:
- Soak soya chunks in warm water for 10-15 minutes, then strain and squeeze out excess water.
- Coarsely grind the rehydrated soya chunks in a mixer jar to resemble minced meat.
- Heat a pan, add oil, jeera, cinnamon, cloves, bay leaf, green cardamom, black peppercorns, and mace. Let spices crackle to release aromas.
- Add chopped onions to the pan and sauté until golden brown for rich flavor.
- Incorporate ginger-garlic paste and sauté until raw aroma disappears.
- Season with salt, red chilli powder, turmeric powder, coriander powder, jeera powder, and garam masala.
- Add a bit of water to form a thick masala base.
Cooking Masala Base:
- Mix in curd and cook until the mixture releases oil for a creamy texture.
- Add chopped green chillies for heat and depth of flavor.
- Add mashed tomatoes and cook until mushy, imparting a delightful tomato flavor.
- Include green peas and sauté for a touch of freshness.
Adding Soya Keema:
- Introduce coarsely ground soya keema and water to achieve desired consistency. Cook until well combined.
- Sprinkle kasoori methi, chopped coriander, pinch of garam masala, dollop of butter, and drizzle of cream.
- Serve Soya Keema with toasted, buttered pav for a satisfying meal.
In conclusion, Soya Keema is a delightful answer to your quest for a protein-packed, vegetarian meal option that doesn't compromise on taste. Its amalgamation of soy granules and aromatic spices offers a delectable solution for those seeking a nutritious yet flavorsome dish.
Explore more of Chef Ajay Chopra's innovative recipes that redefine the boundaries of vegetarian cuisine. Dive into the world of plant-based cooking and savor the myriad flavors by trying out his other recipes, courses, and books.
FAQs (Frequently Asked Questions)
Question 1: What makes Soya Keema a healthy choice?
Answer 1: Soya Keema is rich in protein and low in fat, making it a healthy alternative to meat-based keema.
Question 2: Can Soya Keema be made without soybean granules?
Answer 2: Absolutely, you can use other substitutes like soya chunks or nuggets to make a similar textured keema.
Question 3: Are soybean keema recipes suitable for vegetarians?
Answer 3: Yes, Soya Keema recipes are entirely vegetarian, using soy-based products as a meat substitute.
Question 4: Can Soya Keema be customized with different spices?
Answer 4: Yes, you can adjust the spices according to your taste preferences to create a unique flavor profile.
Question 5: What dishes can Soya Keema be used in apart from keema curry?
Answer 5: Soya Keema can be used in wraps, sandwiches, stuffed parathas, or even as a topping for pizzas and pasta.
Question 6: How do I enhance the taste of Soya Keema?
Answer 6: Adding a blend of aromatic spices and a dash of tangy ingredients like tomatoes or lemon can amplify the taste of Soya Keema.
Question 7: Can I prepare Soya Keema without using garlic and onions?
Answer 7: Certainly, you can exclude garlic and onions and still achieve a delicious Soya Keema by adjusting other flavors.
Question 8: What is the best way to serve Soya Keema?
Answer 8: Soya Keema pairs well with rice, naan, chapati, or bread, offering a versatile range of serving options.