Sweet Potato Cups Recipe

Sweet Potato Cups Recipe

20 mins
2-3 people
15 mins



I remember the first time I ventured into the world of healthier eating. I had a craving for something delicious yet nutritious, something that wouldn't make me feel guilty afterward. That's when I decided to transform my love for potatoes into a healthier alternative. Sweet Potato Cups became my go-to snack, offering a perfect blend of taste and healthiness. The process of experimenting with different ingredients and flavors was exciting, and the end result was absolutely satisfying.




Recipe of Sweet Potato Cups




  • 2 sweet potatoes
  • 2 tsp oil

For Stuffing:

  • 2 tsp oil
  • 1 tsp chopped garlic
  • 1 sprig of rosemary
  • Salt to taste
  • 1 cup corn
  • 1 cup chopped onion
  • 1 cup chopped bell peppers
  • 1 tsp paprika powder
  • 1/4 tsp black pepper
  • 6-7 olives
  • 1/2 cup cream
  • 1/2 big cube of cheese
  • 1 tsp black pepper

For Tomato Salsa:

  • 1/2 cup chopped tomato
  • 1/2 cup chopped onion
  • 2 chopped green chilies
  • 20g chopped coriander
  • 1 tsp lemon juice
  • Salt to taste





  1. Boil or microwave the sweet potatoes until they are cooked.
  2. Peel and cut the sweet potatoes into equal-sized cups.
  3. Heat oil in a pan and fry the sweet potato cups until crispy.

For Stuffing:

  1. In a hot pan, add oil, chopped garlic, chopped onions, rosemary, boiled corn, bell peppers, salt, and paprika.
  2. Add the remaining boiled sweet potato and mix well.
  3. Add fresh cream, lots of cheese, and crushed black pepper. Mix until well combined.

For Sweet Potato Cups:

  1. Scoop out the center of the sweet potato cups using a potato scooper or spoon.
  2. Stuff the sweet potato cups with the prepared mixture.

For Tomato Salsa:

  1. In a bowl, mix chopped tomato, chopped onion, chopped green chilies, chopped coriander, salt, and lemon juice. Mix well to make salsa.

For Serving:

  1. Serve the stuffed sweet potato cups with fresh tomato salsa.


Enjoy your delicious Sweet Potato Cups with flavorful stuffing and tangy tomato salsa!




About Sweet Potato Cups


Sweet Potato Cups are a delightful twist on traditional potato dishes. Made with wholesome sweet potatoes, these cups offer a healthier option without compromising on taste. They are versatile, allowing you to fill them with various toppings and seasonings according to your preferences. Whether served as an appetizer, snack, or even a side dish, Sweet Potato Cups are sure to please your taste buds while keeping you on track with your health goals.



Cooking Tips


  • Selecting Sweet Potatoes: Choose sweet potatoes that are firm and free from blemishes for the best results.
  • Baking Method: Bake the sweet potato cups until they are tender but not overly soft to maintain their shape and texture.
  • Filling Options: Get creative with your fillings! From savory options like cheese and herbs to sweet toppings like cinnamon and honey, the possibilities are endless.
  • Garnishes: Garnish your sweet potato cups with fresh herbs, chopped nuts, or a drizzle of sauce to add extra flavor and visual appeal.



Pairing Guide


Sweet Potato Cups pair well with:


  • Fresh Salad: Serve alongside a crisp salad for a balanced and satisfying meal.
  • Grilled Vegetables: Pair with grilled vegetables for a hearty and nutritious dinner option.
  • Soup: Enjoy alongside a warm bowl of soup for a comforting and wholesome meal.




Frequently Asked Questions about Sweet Potato Cups


  1. Can I use regular potatoes instead of sweet potatoes?
    • While you can use regular potatoes, sweet potatoes offer a sweeter flavor and are packed with more nutrients.
  2. Are sweet potato cups gluten-free?
    • Yes, sweet potato cups are naturally gluten-free, making them suitable for those with gluten sensitivities or allergies.
  3. Can I make sweet potato cups ahead of time?
    • Yes, you can prepare the sweet potato cups in advance and reheat them when ready to serve.
  4. How do I store leftover sweet potato cups?
    • Store leftover sweet potato cups in an airtight container in the refrigerator for up to 3-4 days.
  5. Can I freeze sweet potato cups?
    • Yes, you can freeze sweet potato cups for up to 2-3 months. Thaw them in the refrigerator before reheating.
  6. What are some creative filling ideas for sweet potato cups?
    • Creative filling ideas include black beans and salsa, avocado and feta, or spinach and goat cheese.
  7. Can I make mini sweet potato cups for appetizers?
    • Yes, you can use smaller sweet potatoes to create bite-sized sweet potato cups perfect for appetizers or party snacks.
  8. How do I ensure my sweet potato cups are crispy?
    • Bake the sweet potato cups at a higher temperature for a longer duration to achieve a crispy texture.
  9. Are sweet potato cups suitable for a vegan diet?
    • Yes, sweet potato cups can be made vegan by using plant-based toppings and fillings.
  10. Can I serve sweet potato cups as a main dish?
    • Yes, you can serve sweet potato cups as a main dish by adding hearty fillings like beans, vegetables, and protein sources.