पालक मटर बनाने का बिल्कुल नया और सबसे आसान तरीका | Healthy Recipes

 

Introduction to Palak Paneer and Matar Palak Sabji

Palak Paneer, a classic North Indian dish, is a creamy spinach-based curry infused with paneer cubes, boasting a delightful blend of spices and flavors. Matar Palak Sabji, on the other hand, is a nutritious combination of peas and spinach, delivering a healthy and flavorful side dish. Both dishes offer a delicious way to incorporate the goodness of spinach into your diet.

 

Cooking Palak Paneer and Matar Palak Sabji

Palak Paneer involves blanching spinach, pureeing it into a silky base, and then simmering it with paneer cubes and aromatic spices. Matar Palak Sabji combines the freshness of spinach leaves with peas cooked in a flavorful spice mix, creating a wholesome and comforting dish.

 

Interesting Palak Paneer Facts

Did you know that Palak Paneer is a popular vegetarian dish appreciated for its creamy texture, making it a delightful addition to any Indian meal?

 

Ingredients:

For Powder Mix:

• 1 tbsp Peanuts
• 2 tbsp White sesame seeds
• 2 tbsp Besan (gram flour)
• 1 tbsp Coriander seeds
• 1 tsp Saunf (fennel seeds)
• 8-10 Black pepper
• 1 Kashmiri dry chilli
• ½ tbsp Jeera (cumin seeds)
• 2 tbsp Oil

For Sabzi:

• 1 tsp Jeera (cumin seeds)
• ½ tbsp chopped Garlic
• 1 tsp chopped Green chilli
• 1 cup Matar (green peas)
• 1 tsp Salt
• 3 cups shredded Palak (spinach)
• Water as required
• 1½ tbsp Kadai Masala
• 1 cup chopped Onion
• ½ tbsp chopped Ginger
• 1 tbsp chopped Green chilli
• 1 tsp chopped Garlic
• 1 tbsp sliced Garlic
• 1 cup chopped Tomato
• ½ tsp Turmeric powder
• ½ tsp Salt
• ½ tsp Red chilli powder
• ½ tsp Jeera powder
• ½ tsp Coriander powder
• Water as required
• ½ cup diced Paneer
• 1 tbsp Ghee

 

Method:

1. Start by toasting peanuts, white sesame seeds, besan, coriander seeds, saunf, black pepper, and Kashmiri dry chilli in a pan until aromatic. Grind this mix into a fine powder and set aside.

2. In the same pan, dry roast jeera, then grind it coarsely using a mortar and pestle.

3. In a pan, heat oil and sauté jeera, chopped garlic, and green chilli. Add matar and salt, cook until coated. Add shredded palak and water, cooking until the peas are tender.

4. In another pan, heat oil and add the pounded masala. Allow it to bloom, then add onions, cooking until golden. Add ginger, garlic, green chilli, and tomatoes. Cook until tomatoes are soft.

5. Season with turmeric, red chilli powder, salt, jeera powder, and coriander powder. Add a bit of water and cook the masala.

6. Mix in the peanut-sesame-besan powder and more water for the desired consistency. Let it simmer.

7. Combine the palak-matar mix with the masala, adding diced paneer. Finish with a spoon of ghee and cook briefly.

8. Your Palak Matar Paneer Sabzi is ready to serve! Enjoy this flavorful dish with naan or rice for a hearty meal.

 

Palak Paneer and Matar Palak Sabji are versatile and nutritious dishes that are easy to prepare at home. Their rich flavors and healthy ingredients make them a favorite among those looking for a delicious way to enjoy spinach.

 

For more delightful recipes like these and to explore the vast array of Indian cuisine, try experimenting with different ingredients and spices to create your unique variations.

 

Exploring New Recipes

For a plethora of delightful recipes and culinary adventures, explore Chef Ajay Chopra's website. Dive deeper into the world of cooking with a variety of flavorful dishes, cooking tips, and unique culinary experiences. Discover more about Indian cuisine and elevate your cooking prowess!

 

FAQs (Frequently Asked Questions)

1. What is Palak Paneer? Palak Paneer is a popular North Indian dish made with pureed spinach (palak) and soft paneer cubes cooked in a creamy, aromatic sauce.

2. How do you make Palak Paneer? Palak Paneer is made by blanching spinach, blending it into a puree, then simmering it with paneer, spices, and cream to create a rich and creamy dish.

3. What are the main ingredients for Palak Paneer? The primary ingredients for Palak Paneer are spinach, paneer (Indian cottage cheese), onions, tomatoes, ginger-garlic paste, spices like cumin, coriander, garam masala, and cream.

4. Can I make Palak Paneer without onions and garlic? Yes, you can prepare Palak Paneer without onions and garlic by omitting these ingredients from the recipe.

5. What is Matar Palak Sabji? Matar Palak Sabji is a flavorful Indian side dish prepared by cooking peas and spinach together with a blend of spices.

6. How is Matar Palak Sabji made? To prepare Matar Palak Sabji, cook peas and spinach together with spices like cumin, turmeric, and garam masala until they form a delicious, well-seasoned dish.

7. Is Palak Paneer a healthy recipe? Yes, Palak Paneer is considered a healthy dish due to its high nutrient content from spinach and protein from paneer. However, its calorie content can vary based on the ingredients used.

8. Can I find Palak Paneer and Matar Palak Sabji in Indian restaurants easily? Yes, Palak Paneer is a common dish served in Indian restaurants, and Matar Palak Sabji might also be available in some places, especially during the winter season.

9. What makes Palak Paneer and Matar Palak Sabji popular? Their vibrant colors, rich flavors, and nutritious content make Palak Paneer and Matar Palak Sabji popular choices among vegetarians and spinach enthusiasts.

10. Can I customize Palak Paneer and Matar Palak Sabji according to preferences? Yes, both recipes can be adjusted to suit personal taste preferences by varying the spice levels, consistency, or adding extra ingredients for variation.

11. What is the best way to serve Palak Paneer and Matar Palak Sabji? Palak Paneer is best enjoyed with naan, roti, or rice, while Matar Palak Sabji pairs well with chapati or as a side dish in a meal.

12. Are Palak Paneer and Matar Palak Sabji suitable for vegan diets? Palak Paneer traditionally contains dairy (paneer), while Matar Palak Sabji may be vegan-friendly if cooked without ghee or cream and by using tofu instead of paneer.

13. Can I store Palak Paneer and Matar Palak Sabji for later consumption? Yes, both dishes can be stored in the refrigerator for a few days in airtight containers. Reheat gently before serving.

14. What are the health benefits of spinach in Palak Paneer and Matar Palak Sabji? Spinach is a rich source of iron, vitamins, and antioxidants, offering numerous health benefits, including improved digestion, stronger bones, and a boost to overall immunity.

15. Are there variations of Palak Paneer and Matar Palak Sabji? Yes, various regional and personal variations exist for both recipes, with differences in ingredients, spice blends, and cooking methods, allowing for diverse flavors and tastes.

 

Feel free to experiment with these recipes and enjoy the delightful flavors of Palak Paneer and Matar Palak Sabji!