Undhiyu Recipe


Undhiyu Recipe



20 min
2-3 People
15 min




Introduction

 

Oh, let me tell you about Undhiyu! It's not just a dish; it's a journey back to my roots, to the bustling streets of Gujarat where flavors dance in harmony with tradition. The first time I tasted Undhiyu was at a small eatery tucked away in the heart of Rajkot. The aroma alone was enough to transport me to the vibrant streets of Gujarat, where every bite tells a story of tradition, love, and culinary finesse.

 

Undhiyu isn't just a dish; it's a celebration of Gujarati culture, a symphony of flavors carefully crafted to tantalize your taste buds. The fusion of seasonal vegetables, aromatic spices, and traditional cooking techniques creates a culinary masterpiece that's as heartwarming as it is delicious.

 

Now, let's dive into the magic of Undhiyu and uncover the secrets that make it a timeless favorite in Gujarati households.

 

 

 

Recipe of Undhiyu

 

Ingredients:

 

For Muthiya:

  • 2 cups Chopped Fenugreek Leaves
  • 4-5 tsp Gram Flour
  • Salt, to taste
  • 2 tsp Sugar
  • 1 tsp Red Chili Powder
  • 1 tsp Ghee
  • 2 tsp Lemon Juice
  • 5-6 tsp Oil (for frying)

 

For Masala:

  • 1/2 cup Sev Powder
  • 1-2 tsp Coconut Powder
  • 1/2 tsp Salt
  • 1/2 tsp Turmeric Powder
  • 2 tsp Red Chili Powder
  • 1 tsp Sugar
  • 2 tsp Lemon Juice
  • 1 tsp Red Chili & Ginger Paste
  • 1/2 cup Fenugreek Leaves

 

Vegetables and Beans:

  • 1 Raw Banana
  • 2-3 Brinjals
  • 2-3 Bhavnagar Chilies
  • 3-4 Curry Leaves
  • 1-2 Bay Leaves
  • 1-2 Star Anise
  • 1 cup Chopped Green Garlic
  • 2 tsp Ginger Garlic Paste
  • 1/2 cup Field Beans
  • 1/2 cup Green Peas
  • 1/2 cup Green Chawli (Indian bean)
  • 1/2 cup Green Pigeon Peas (Tuvar Lilva)
  • 1/2 cup Indian Broad Beans (Surti Papdi)
  • 1/2 cup Cow Pea (Chora)
  • 1/2 cup Chopped Potato
  • 1/2 cup Chopped Brinjal
  • 1/2 cup Surti Ratalu (Sweet Potato)
  • 1/2 cup Chopped Cauliflower
  • 1/2 cup Tomato
  • Salt, to taste
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Coriander Powder
  • 1/2 tsp Garam Masala
  • 1/2 tsp Red Chili Powder
  • 1 tsp Lemon Juice
  • Water, as required
  • Fresh Coriander, for garnish

 

 

Method:

 

For Muthiya:

  1. In a bowl, mix chopped fenugreek leaves and gram flour.
  2. Add salt, sugar, red chili powder, ghee, and lemon juice. Mix well to form a dough.
  3. Shape the dough into small balls and fry them in oil until golden brown. Set aside.

 

For Masala:

  1. Mix coconut powder, salt, turmeric powder, red chili powder, sugar, lemon juice, red chili & ginger paste, and chopped fenugreek leaves in a plate to make masala.

 

For Vegetables and Beans:

  1. Partially cut the raw banana, brinjal, and Bhavnagar chilies. Stuff them with the prepared masala.
  2. Cut all the remaining vegetables into small dice.
  3. In a pressure cooker, heat oil and add curry leaves, bay leaves, star anise, green garlic, and ginger garlic paste.
  4. Add field beans, green peas, green chawli, green pigeon peas, cow pea, chopped potatoes, chopped brinjal, chopped surti ratalu, and chopped cauliflower.
  5. Season with salt, turmeric powder, coriander powder, garam masala, red chili powder, sugar, and lemon juice. Mix well.
  6. Add the stuffed vegetables and other diced vegetables to the pressure cooker. Cook for 3 whistles on low flame.
  7. After cooking, add the fried muthiyas to the cooker and cook for an additional 5 minutes.

 

Assembly:

  1. Garnish undhiyu with freshly chopped coriander.
  2. Serve hot with puri.

 

Enjoy your delicious Undhiyu!

 

 

 

About the Recipe

 

Undhiyu, a beloved dish hailing from Gujarat, holds a special place in the hearts and palates of Indians worldwide. Its origins can be traced back to the vibrant streets of Gujarat, where it has been cherished for generations. Undhiyu is more than just a dish; it's a cultural emblem, symbolizing the rich culinary heritage of Gujarat.

 

The name "Undhiyu" itself is derived from the Gujarati word "undhu," which means upside-down, referring to the traditional cooking method of burying the earthen pot containing the dish upside down in a pit of hot coals. This unique cooking technique imparts a distinct smoky flavor to the dish, elevating its taste to new heights.

 

Undhiyu is a medley of seasonal vegetables, including brinjal, sweet potatoes, and green beans, combined with a fragrant blend of spices like coriander, cumin, and turmeric. The dish is traditionally enjoyed during the winter months when these vegetables are in abundance, making it a staple on Gujarati dining tables during festive occasions like Uttarayan (Kite Festival) and weddings.

 

Whether enjoyed with piping hot puris or fluffy rotis, Undhiyu never fails to captivate with its rich flavors and heartwarming appeal. So, the next time you crave a taste of Gujarat, dive into a bowl of Undhiyu and experience the magic of this iconic dish for yourself.

 

 

Cooking Tips

 

  1. Choose Fresh Vegetables: Opt for fresh, seasonal vegetables to enhance the flavor and texture of your Undhiyu.
  2. Perfect the Spice Blend: Take your time to grind fresh spices for an authentic flavor profile.
  3. Master the Cooking Technique: Whether cooking on the stovetop or replicating the traditional underground method, ensure even cooking for the best results.
  4. Don't Skimp on Ghee: A generous amount of ghee adds richness and depth to the dish, so don't be shy!
  5. Layering is Key: Layer the vegetables and spices carefully to ensure each bite is infused with flavor.
  6. Don't Overcook: Avoid overcooking the vegetables to retain their crunch and vibrant colors.
  7. Adjust Seasoning to Taste: Taste and adjust the seasoning as needed to suit your palate.
  8. Garnish with Fresh Herbs: Finish off your Undhiyu with a sprinkle of fresh coriander or fenugreek leaves for a burst of freshness.
  9. Let it Rest: Allow the flavors to meld together by letting the Undhiyu sit for a few minutes before serving.
  10. Serve Hot: Undhiyu is best enjoyed piping hot, straight from the pot to the plate.

 

 

Pairing Guide

 

Undhiyu pairs wonderfully with a variety of accompaniments, enhancing its flavors and creating a memorable dining experience. Here are some classic pairings to elevate your Undhiyu feast:

 

  • Puris: The crispy texture of puris complements the hearty flavors of Undhiyu perfectly.
  • Rotis: Soft and fluffy rotis are an excellent choice for soaking up the flavorful gravy of Undhiyu.
  • Rice: Steamed rice serves as a neutral base, allowing the vibrant flavors of Undhiyu to shine.
  • Pickles and Chutneys: Tangy pickles and chutneys add a refreshing contrast to the rich flavors of Undhiyu.
  • Yogurt Raita: Cool and creamy yogurt raita helps balance the spiciness of Undhiyu, creating a harmonious balance of flavors.

 

Pair Undhiyu with your favorite accompaniments and prepare to embark on a culinary journey through the heartland of Gujarat.

 

 

 

10 Frequently Asked Questions about Undhiyu

 

  1. What is Undhiyu? Undhiyu is a traditional Gujarati dish made with a medley of seasonal vegetables and aromatic spices, typically enjoyed during the winter months.

  2. What vegetables are used in Undhiyu? Undhiyu typically includes vegetables like brinjal, sweet potatoes, green beans, and fenugreek leaves, among others.

  3. Is Undhiyu spicy? The level of spiciness in Undhiyu can be adjusted according to personal preference by controlling the amount of chili used in the recipe.

  4. Can I make Undhiyu without an earthen pot? While traditionally cooked in an earthen pot buried in hot coals, Undhiyu can also be prepared using a regular cooking vessel on the stovetop.

  5. Is Undhiyu vegan? Undhiyu can be made vegan by using oil instead of ghee for cooking and omitting any dairy-based ingredients.

  6. Can I freeze Undhiyu? Undhiyu can be frozen for later consumption, but it's best enjoyed fresh to retain its flavor and texture.

  7. What is the origin of Undhiyu? Undhiyu originated in the state of Gujarat, India, where it is a popular dish enjoyed during festive occasions and special gatherings.

  8. Is Undhiyu gluten-free? Yes, Undhiyu is naturally gluten-free as it primarily consists of vegetables and spices without any wheat-based ingredients.

  9. What makes Undhiyu unique? The unique cooking method of burying the earthen pot containing Undhiyu upside down in hot coals imparts a distinct smoky flavor to the dish, setting it apart from other vegetable curries.

  10. Can I customize Undhiyu according to my taste? Yes, Undhiyu is a versatile dish that can be customized by adding or omitting vegetables and adjusting the level of spiciness according to personal preference.