Matar Paneer Paratha Recipe

Matar Paneer Paratha Recipe

30 Mins
5-6 People
10 Mins

इस नये तरीके से बनाएं लाजवाब मटर पनीर पराठा | Matar Paneer Paratha | Breakfast Recipes

Introduction to Matar Paneer Paratha

Welcome to a flavorful blend of North Indian cuisine with the delightful essence of paneer and fresh green peas. The Matar Paneer Paratha is a delicious stuffed bread that combines the rich creaminess of paneer with the earthy sweetness of peas. It's an irresistible treat that's perfect for breakfast or a hearty meal.

Crafting Matar Paneer Paratha

The Matar Paneer Paratha is prepared by stuffing a mix of spiced paneer and peas into a whole wheat dough, rolled out into thin discs, and cooked to golden perfection on a griddle or tawa. The result is a crispy yet soft paratha that's packed with flavorful goodness.


Matar Paneer Paratha Trivia

Did you know that the combination of paneer (Indian cottage cheese) and matar (green peas) is a classic in Indian cuisine? This popular duo is celebrated in various dishes, and the Matar Paneer Paratha brings their delicious partnership to the forefront in a satisfying bread form.


Servings: 5-6 People

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Calories: 197 calories per portion



For Stuffing:

  • 1 tbsp Oil
  • 1 tsp Jeera (Cumin Seeds)
  • ½ tsp Ajwain (Carom Seeds)
  • ½ tsp Hing (Asafoetida)
  • ½ tbsp Chopped Ginger
  • 1 tsp Chopped Green Chilli
  • 1 cup Matar (Green Peas)
  • 1 tsp Salt
  • Water as required
  • ½ tbsp Chaat Masala
  • 100 gms Paneer (Grated)

For Dough:

  • 1 ½ cups Wheat Flour
  • 1 tsp Salt
  • Water as required
  • 1 tbsp Oil

For Cooking:

  • Oil as needed
  • Butter as needed



For Stuffing:

  1. Prepare the Pan:

    • Heat a pan and add oil, cumin seeds, carom seeds, and asafoetida. Allow them to splutter, releasing their aromatic flavors.
  2. Sauté Aromatics:

    • Add finely chopped ginger and chopped green chilies to the pan. Sauté until the ingredients release their fragrances.
  3. Add Matar:

    • Introduce green peas and salt to the pan. Continue sautéing until the mixture becomes dry.
  4. Cook Matar:

    • Pour water into the pan and cook the peas thoroughly. Ensure the mixture becomes dry before proceeding.
  5. Cool and Grind:

    • Once cooked, transfer the mixture to a plate and let it cool. Grind it in a mixer jar until you achieve a smooth consistency.
  6. Final Mixing:

    • Move the ground mixture to a bowl. Add chaat masala and grated paneer, ensuring a thorough mix. Set aside this tantalizing stuffing.

For Dough:

  1. Prepare Dough:

    • On a plate, combine wheat flour and salt. Gradually add water and knead it into a soft dough.
  2. Add Oil:

    • Incorporate oil into the dough and knead again. Allow the dough to rest, covered, for 5-10 minutes.

For Matar Paneer Paratha:

  1. Preparation:

    • Take a portion of the dough, shaping it into a bowl-like form. Fill the center with the prepared matar mixture and seal the dough from all sides.
  2. Rolling:

    • Dust some flour on a working surface. Place the stuffed dough and roll it out into a thick, flat circle.
  3. Cooking:

    • Heat a pan and cook the rolled paratha on medium heat from both sides. Apply oil during the cooking process to achieve a golden-brown texture.
  4. Final Touch:

    • Once fully cooked, transfer the paratha to a serving plate. Add a dollop of butter on top for an irresistible finishing touch.


Your meticulously crafted Matar Paneer Paratha is now ready to be served. Revel in the delightful blend of flavors, from the spiced matar filling to the soft, layered wheat paratha. Enjoy this satisfying and flavorful dish as a perfect addition to your mealtime repertoire.


Indulge in the delightful flavors of India with the Matar Paneer Paratha, a savory fusion of paneer and green peas, skillfully crafted into a scrumptious stuffed bread.

For more culinary adventures and traditional Indian recipes, explore renowned chef cookbooks or websites for an extensive array of delightful dishes.


Exploring More Recipes

Discover an assortment of traditional and contemporary Indian recipes on renowned chefs' websites and in their cookbooks. Delve deeper into the world of Indian cuisine, exploring its diverse flavors and aromatic delights.


FAQs (Frequently Asked Questions)

  1. What kind of paneer works best for Matar Paneer Paratha?

    • Opt for fresh paneer for the best texture. Homemade paneer or the one available in the market works well.
  2. Can I make the stuffing in advance for this paratha?

    • Yes, you can prepare the paneer and peas mixture beforehand and store it in the refrigerator for up to a day.
  3. Is it essential to use whole wheat flour for the paratha dough?

    • Whole wheat flour is traditionally used for a healthier option, but you can use all-purpose flour or a mix of both as per your preference.
  4. How can I make the parathas gluten-free?

    • Substitute the whole wheat flour with gluten-free flour blends like chickpea flour or a gluten-free baking mix.
  5. What other spices can I add to the stuffing for variation?

    • Experiment with garam masala, amchur (dry mango powder), or even fresh herbs like coriander for added flavor.
  6. Can I freeze the prepared Matar Paneer Parathas?

    • Yes, you can freeze the cooked parathas. Once cooled, stack them with parchment paper in between and freeze in an airtight container.
  7. Is it necessary to cook the stuffing before filling the paratha?

    • Cooking the stuffing beforehand ensures that the flavors are well incorporated and also reduces the cooking time of the paratha.
  8. Can I serve Matar Paneer Paratha with any accompaniments?

    • Yes, it pairs wonderfully with yogurt, pickles, or even a side of fresh salad.
  9. How do I store leftover Matar Paneer Parathas?

    • Store them in an airtight container in the refrigerator for up to 2-3 days. Reheat on a griddle or microwave before serving.
  10. Can I make smaller or larger-sized parathas?

    • Certainly! Adjust the size of the dough accordingly to create smaller or larger parathas as desired.
  11. Is the stuffing customizable for dietary preferences?

    • Absolutely! You can incorporate vegan cheese alternatives or tofu for a vegan version, or even add more vegetables for a different twist.
  12. Can I add additional seasonings to the paratha dough?

    • Yes, you can add various herbs, like chopped mint or cilantro, to the dough for enhanced flavor.
  13. Are there variations to the cooking process, like baking the parathas?

    • Yes, you can bake the parathas in a preheated oven at 400°F (200°C) for approximately 10-12 minutes, flipping them halfway through.
  14. Can I pack Matar Paneer Paratha for lunch or picnics?

    • Absolutely! They make for an excellent portable meal. Wrap them in foil or store them in an insulated container to keep them warm.
  15. How can I prevent the stuffing from oozing out while rolling the parathas?

    • Seal the edges of the rolled dough tightly to avoid any leakage while cooking. Additionally, roll the stuffed dough gently and evenly to maintain the integrity of the paratha.