Amritsari Nutri Kulcha Recipe

Amritsari Nutri Kulcha Recipe

30 min
4 people
20 min



Hey there, foodies! Welcome to my culinary corner. Today, I'm thrilled to share with you an absolute gem from the streets of Amritsar - the mouthwatering Amritsari Nutri Kulcha. But before we dive into the tantalizing flavors of this iconic dish, let me take you on a brief journey through its roots and why it holds a special place in my heart.


Growing up, I had the privilege of experiencing the vibrant street food culture of India, and one dish that always stood out to me was the Amritsari Nutri Kulcha. The aroma of freshly baked kulchas filled with flavorful nutri nuggets and spices is something that has stayed with me since my childhood. It's not just a dish; it's a memory of bustling streets, laughter, and unforgettable flavors.




Recipe of Amritsari Nutri Kulcha




For Boiling Soya Chunks:

  • 1 tablespoon Tea Powder
  • 1 tablespoon Black Pepper
  • 1/2 tablespoon Cloves
  • 2 cups Soya Chunks

For Nutri Curry:

  • 2 tablespoons Oil
  • 2 tablespoons Butter
  • 1/2 cup chopped Onion
  • 1 cup sliced Onion
  • 3 tablespoons boiled Palak (Spinach)
  • 2 Tomatoes
  • 2 Green Chillies
  • 1 tablespoon Ghee
  • 1/2-inch Cinnamon Stick
  • 1-2 Bay Leaves
  • 1 Black Cardamom
  • 1 Green Cardamom
  • 1 Mace
  • 1 tablespoon Ginger-Garlic Paste
  • Salt, to taste
  • 1/2 tablespoon Red Chilli Powder
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon Meat Masala
  • 1 teaspoon Kitchen King Masala
  • 1 tablespoon Soya Sauce
  • 1/2 cup Capsicum, julienned
  • 1/2 cup Carrot, julienned
  • 1 tablespoon Ginger, julienned
  • 2 tablespoons chopped Coriander
  • 4 Kulchas





  1. Prepare Spice Bag: Tie tea powder, black pepper, and cloves into a spice bag.

  2. Boil Soya Chunks: In a pan, boil water and add the spice bag along with soya chunks. Boil for 10 minutes. Strain the soya chunks and reserve the strained water. Allow the soya chunks to cool, then squeeze out excess water.

  3. Prepare Nutri Curry Base: In a pan, heat oil and sauté sliced onions until golden brown. Add boiled palak, tomatoes, and green chillies. Cook until tomatoes soften. Let it cool, then grind into a smooth paste.

  4. Cook Nutri Curry: In the same pan, heat ghee and add whole spices. Sauté ginger-garlic paste, then add the ground paste. Stir in salt, red chilli powder, garam masala, meat masala, and kitchen king masala. Mix well.

  5. Add Soya Chunks: Add boiled soya chunks and coat with the spice mixture. Pour in soya sauce and mix.

  6. Add Vegetable Juliennes: Toss in capsicum, carrot, and ginger. Cook until vegetables are tender.

  7. Finish and Serve: Sprinkle chopped coriander on top. Serve hot with kulchas.


Enjoy the delightful Amritsari Nutri Kulcha, bursting with flavors from Punjab!




About the Recipe


Amritsari Nutri Kulcha is a culinary masterpiece that originates from the culturally rich streets of Amritsar, Punjab. This dish is a harmonious blend of flavors and textures, combining the wholesome goodness of nutri nuggets with the fragrant spices of Punjabi cuisine.


The key to achieving the authentic taste of Amritsari Nutri Kulcha lies in the meticulous preparation of the nutri filling. A medley of onions, tomatoes, spinach, and spices is sautéed to perfection, creating a rich and aromatic base for the nutri nuggets. The addition of capsicum and carrots adds a delightful crunch and visual appeal to the dish.


Once the nutri filling is prepared, it is generously stuffed into soft, freshly baked kulchas, creating a symphony of flavors with every bite. Served hot with a dollop of butter and garnished with onions, Amritsari Nutri Kulcha is a culinary delight that will transport you to the bustling streets of Amritsar with its authentic taste and aroma.



Cooking Tips


1. Use Fresh Ingredients: Ensure that you use fresh and high-quality ingredients for the best flavor.

2. Properly Roast the Onions: The caramelization of onions adds a depth of flavor to the nutri filling, so make sure to roast them until golden brown.

3. Adjust Spice Levels: Feel free to adjust the spice levels according to your preference by adding more or less green chilies.

4. Serve Hot: Amritsari Nutri Kulcha is best enjoyed hot off the stove, so serve it immediately for the ultimate taste experience.

5. Experiment with Garnishes: Get creative with your garnishes and try adding fresh coriander leaves or a squeeze of lemon for an extra burst of flavor.



Pairing Guide


Amritsari Nutri Kulcha pairs perfectly with a refreshing glass of lassi or a tangy tamarind chutney. For a complete meal, serve it with a side of crisp salad or pickled onions.




Frequently Asked Questions about Amritsari Nutri Kulcha


1. What is nutri kulcha? Nutri kulcha is a popular street food dish from Amritsar, Punjab, made with a filling of nutri nuggets and spices stuffed inside soft, freshly baked kulchas.

2. Where can I find nutri nuggets? Nutri nuggets are readily available in most grocery stores and supermarkets, usually in the section with other vegetarian meat substitutes.

3. Can I make nutri kulcha without nutri nuggets? While nutri nuggets are a key ingredient in traditional nutri kulcha, you can experiment with different fillings such as paneer or mixed vegetables for a unique twist.

4. Can I use whole wheat flour to make kulchas? Yes, you can use whole wheat flour to make kulchas for a healthier alternative. However, traditional Amritsari kulchas are made with refined flour for a softer texture.

5. How do I achieve the authentic taste of nutri kulcha? To achieve the authentic taste of nutri kulcha, pay attention to the roasting of onions and spices, as well as the consistency of the nutri filling. Additionally, serving it hot with butter and onions enhances the flavor.

6. Can I freeze leftover nutri kulchas? Yes, you can freeze leftover nutri kulchas in an airtight container for up to a month. When ready to eat, simply reheat them in a microwave or oven until warmed through.

7. What are some variations of nutri kulcha? Some popular variations of nutri kulcha include adding boiled potatoes or grated paneer to the filling for added texture and flavor. You can also experiment with different spice blends to customize the dish to your taste.

8. Is nutri kulcha a healthy dish? Nutri kulcha can be a nutritious option, especially if made with whole wheat flour and loaded with vegetables in the filling. However, it's important to enjoy it in moderation as part of a balanced diet.

9. Can I make nutri kulcha ahead of time? Yes, you can prepare the nutri filling and kulchas ahead of time and assemble them just before serving. This is a convenient option for parties and gatherings.

10. What are some serving suggestions for nutri kulcha? Nutri kulcha pairs well with a variety of accompaniments such as mint chutney, yogurt, or pickle. You can also serve it with a side of salad or sliced onions for added freshness.