Moong Dal Paratha  Recipe

Moong Dal Paratha Recipe

20 mins
2-3 people
10 mins

The Authentic Homemade Moong Dal Paratha Recipe



Welcome, fellow food enthusiasts! Allow me to introduce you to the delightful world of Moong Dal Paratha—a savory, stuffed Indian flatbread bursting with the earthy flavors of yellow lentils. These sumptuous parathas, filled with a wholesome moong dal stuffing and aromatic spices, are a beloved part of Indian cuisine, offering a perfect blend of taste and nutrition.


Prepare to embark on a culinary adventure with Moong Dal Paratha, a dish renowned for its simplicity and robust flavors. The process of crafting these parathas involves a delicious filling made from moong dal, which is seasoned to perfection and enclosed in a soft, golden-brown dough. Join me as we explore the steps to create this delightful treat that perfectly complements any meal or stands as a fulfilling snack on its own.


Fun Trivia about Moong Dal Paratha

Did you know that Moong Dal Paratha is often enjoyed with a dollop of fresh butter or a side of tangy pickle? This traditional Indian flatbread has its origins in the northern regions of India and is cherished for its versatility, being suitable for breakfast, lunch, or dinner.



  • 1 cup Moong Dal (split yellow lentils)
  • 1 tsp Cumin seeds
  • 1 tsp Asafoetida (Hing)
  • 1 tbsp Chopped ginger
  • 1 tbsp Chopped green chilies
  • 1 tsp Coriander leaves
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Garam masala powder
  • 1 tbsp Chopped coriander leaves
  • Salt to taste
  • 1 tsp Amchur powder (Dry mango powder)
  • Ghee (Clarified butter) for cooking
  • Wheat flour dough for paratha



  1. Start by soaking the moong dal and then boiling it until it becomes soft.
  2. In a pan, add ghee and heat it up.
  3. Add cumin seeds (1 tsp) and asafoetida (1 tsp) to the hot ghee.
  4. Add chopped ginger (1 tbsp) and chopped green chilies (1 tbsp).
  5. Mix in the boiled moong dal.
  6. Add the spices: coriander leaves (1 tsp), turmeric powder (1 tsp), red chili powder (1 tsp), garam masala powder (1 tsp), and chopped coriander leaves (1 tbsp).
  7. Season with salt to taste and incorporate amchur powder (1 tsp) for a tangy flavor.
  8. Mash the mixture well and allow it to cool down.
  9. Prepare the dough for the paratha separately.
  10. Take a portion of the dough, roll it into a small round, and flatten it, keeping the center thicker than the edges.
  11. Place a generous amount of the prepared moong dal stuffing in the center and seal it properly by gathering the edges.
  12. Roll out the stuffed dough into a flatbread (paratha), ensuring the stuffing stays intact.
  13. Heat a griddle (tawa) and place the paratha on it.
  14. Cook until one side is partially cooked, then flip it.
  15. Spread ghee on the cooked side and flip it again, applying ghee on this side too. This helps in making the paratha crispy.
  16. Once both sides are cooked and golden brown, your Moong Dal Paratha is ready.
  17. Serve hot with yogurt, green chutney, and pickles. Enjoy!


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FAQs (Frequently Asked Questions)


Question 1: Can I use split moong dal to make the stuffing?

Answer 1: Absolutely! Soak the split moong dal before using it in the stuffing to ensure it cooks thoroughly.


Question 2: What spices are commonly used in Moong Dal Paratha?

Answer 2: Common spices include cumin seeds, coriander powder, garam masala, and red chili powder.


Question 3: Can I make the dough for Moong Dal Paratha in advance?

Answer 3: Yes, prepare the dough ahead and store it in the refrigerator for a few hours before rolling out the parathas.


Question 4: How can I ensure the filling stays intact while rolling the parathas?

Answer 4: Roll the dough and stuffing evenly, ensuring it is sealed properly before rolling to prevent leakage.


Question 5: Can I freeze Moong Dal Parathas?

Answer 5: Yes, parathas can be frozen. Layer them with parchment paper and store in an airtight container. Reheat on a pan or tawa before serving.


Question 6: Is it necessary to cook the moong dal before making the stuffing?

Answer 6: Yes, cook the moong dal until it's soft but not mushy before using it as a stuffing.


Question 7: What can I serve with Moong Dal Paratha?

Answer 7: Enjoy it with yogurt, pickle, or a side of fresh salad for a delightful meal.


Question 8: Can I use whole wheat flour instead of regular flour for the dough?

Answer 8: Absolutely! Using whole wheat flour adds a nutty flavor and enhances the nutritional value.


Question 9: Can I make Moong Dal Parathas without onion and garlic?

Answer 9: Yes, simply skip adding onion and garlic or substitute them with other suitable ingredients according to your preferences.


Question 10: How thick should I roll the Moong Dal Parathas?

Answer 10: Roll them to a medium thickness, ensuring the filling is evenly distributed without making the parathas too thin or thick.