Aloo Gobhi Ki Tehri Recipe

Aloo Gobhi Ki Tehri Recipe

25 min
2-3 People
15 min



Picture this: a cozy kitchen filled with the aroma of spices, the sound of sizzling vegetables, and the warmth of family gathered around the dining table. This was the scene of my childhood, where every meal was a celebration of flavors and togetherness. One dish that holds a special place in my heart is Aloo Gobhi Ki Tehri—a comforting concoction of rice, potatoes, and cauliflower, infused with the love and traditions of generations past. It was on a crisp winter evening that I first tasted this delightful Tehri, lovingly prepared by my grandmother. As I savored each spoonful, I realized that this dish was more than just food; it was a vessel for cherished memories and a connection to my culinary heritage.




Recipe of Tehri:




  • 1 tbsp Ghee / Clarified Butter
  • 1 tsp Black Peppercorns
  • 1 tsp Cumin Seeds
  • 2-3 Bay Leaves
  • 1 cup sliced Onions
  • 1 tbsp Ginger – Garlic Paste
  • 1 tsp Turmeric Powder
  • 1 tbsp Water
  • 1 bowl diced Potatoes
  • 1 bowl Cauliflower Florets
  • Salt to taste
  • 1 glass Rice – soaked for 1 hr
  • 1 & 1/2 glass Water

For Chutney:

  • 1/2 cup chopped Onions
  • 1/2 cup Blanched and deskinned Tomatoes
  • Some chopped Green Chillies
  • Handful chopped Coriander Leaves
  • 1 tbsp Lemon Juice
  • 1 tsp Red Chilli Powder
  • Salt to taste

For Barista:

  • 2 tbsp Ghee
  • 1/2 cup sliced Onions





  1. Heat ghee in a pan. Add black peppercorns, cumin seeds, and bay leaves. Stir briefly.

  2. Add sliced onions and fry until they are slightly browned.

  3. In a small bowl, mix ginger-garlic paste, turmeric powder, and water to make a paste. Add this paste to the onions and cook until the raw smell disappears.

  4. Add diced potatoes, cauliflower florets, and salt. Stir well to combine.

  5. Drain the soaked rice and add it to the pan. Mix everything together.

  6. Pour water into the pan and cover with a lid. Allow it to cook on low heat until the rice and vegetables are tender and the water is absorbed.

  7. Once cooked, turn off the heat. Add the prepared barista and some extra ghee on top. Cover and let it sit for a few minutes.

  8. For the chutney, mix chopped onions, blanched tomatoes, chopped green chilies, coriander leaves, lemon juice, red chili powder, and salt. Mash them together using the back of a spoon.

  9. To prepare the barista, fry sliced onions in ghee until golden brown. Remove from the pan and set aside.

  10. Serve the Tehri hot, garnished with additional barista. Accompany it with the prepared chutney. Enjoy your flavorful Tehri!


This aromatic and flavorful Tehri is sure to delight your taste buds!




About the Recipe:


Aloo Gobhi Ki Tehri is a traditional Indian rice dish originating from the northern regions of India. It is made by sautéing onions, tomatoes, and a blend of aromatic spices in ghee or oil, before adding potatoes, cauliflower, and rice to the pot. The dish is then cooked until the rice is tender and infused with the flavors of the vegetables and spices. Aloo Gobhi Ki Tehri is often enjoyed as a one-pot meal, perfect for family gatherings or cozy dinners at home. Its hearty and comforting nature makes it a favorite among both young and old alike.



Cooking Tips:


  1. Soak the Rice: Before cooking, soak the rice in water for at least 30 minutes to ensure fluffy and evenly cooked grains.
  2. Use Fresh Vegetables: Opt for fresh potatoes and cauliflower to enhance the flavor and texture of the Tehri.
  3. Adjust Spice Level: Customize the spice level according to your preference by adjusting the quantity of chili powder and other spices.
  4. Layering Technique: Layer the vegetables and rice evenly in the pot to ensure even cooking and distribution of flavors.
  5. Garnish with Fresh Herbs: Finish the Tehri with a sprinkle of freshly chopped cilantro or mint leaves for a burst of freshness.



Pairing Guide:


  • Yogurt Raita: Serve Aloo Gobhi Ki Tehri with a side of yogurt raita, flavored with cucumber, mint, and spices, to balance the heat of the dish.
  • Pickles and Chutneys: Accompany the Tehri with a selection of pickles and chutneys for added depth of flavor and texture.
  • Papad: Pair the Tehri with crispy papad or roasted papadum for a satisfying crunch.




Frequently Asked Questions about Aloo Gobhi Ki Tehri:


  1. What is Aloo Gobhi Ki Tehri?
    • Aloo Gobhi Ki Tehri is a traditional Indian rice dish made with potatoes, cauliflower, and aromatic spices.
  2. Is Aloo Gobhi Ki Tehri vegan?
    • Yes, Aloo Gobhi Ki Tehri can be made vegan by using oil or vegan ghee instead of dairy ghee.
  3. Can I use brown rice instead of white rice for Tehri?
    • Yes, you can substitute brown rice for white rice in Aloo Gobhi Ki Tehri for a healthier alternative. Keep in mind that brown rice may require a longer cooking time and more liquid.
  4. How do I prevent the rice from sticking to the bottom of the pot?
    • To prevent the rice from sticking, ensure that the pot is properly greased and use a heavy-bottomed pot with a tight-fitting lid. Stir the Tehri occasionally while cooking to distribute the heat evenly.
  5. Can I add other vegetables to Aloo Gobhi Ki Tehri?
    • Yes, you can customize Aloo Gobhi Ki Tehri by adding vegetables like peas, carrots, bell peppers, or green beans according to your preference.
  6. How long does Aloo Gobhi Ki Tehri last in the refrigerator?
    • Aloo Gobhi Ki Tehri can be stored in the refrigerator for 3-4 days in an airtight container.
  7. Can I freeze Aloo Gobhi Ki Tehri?
    • Yes, you can freeze Aloo Gobhi Ki Tehri for longer storage. Allow it to cool completely, then transfer it to a freezer-safe container or zip-top bag. Thaw and reheat before serving.
  8. Is Aloo Gobhi Ki Tehri gluten-free?
    • Yes, Aloo Gobhi Ki Tehri is gluten-free as it contains no wheat or gluten-containing ingredients.
  9. What is the best way to reheat Aloo Gobhi Ki Tehri?
    • Reheat Aloo Gobhi Ki Tehri in a microwave-safe dish with a splash of water or broth to prevent it from drying out. Alternatively, reheat it on the stovetop with a bit of oil or ghee until warmed through.
  10. Can I make Aloo Gobhi Ki Tehri in a pressure cooker?
    • Yes, you can make Aloo Gobhi Ki Tehri in a pressure cooker for a quicker cooking time. Follow the same steps as for stovetop cooking, but adjust the water quantity and cooking time according to your pressure cooker's instructions.