Til Ke Laddoo Recipe
50 Mins
10-12 People
05 Mins
Make Til ke Laddoo - Savoring the Essence of Sesame and Jaggery
Introduction to Til ke Laddoo:
Til ke Laddoo, also known as Til Gul Laddu or Sesame Jaggery Laddoo, is a delightful Indian sweet, especially popular during the festival of Sankranti. This traditional treat combines the nutty flavor of sesame seeds with the rich sweetness of jaggery.
Cooking Til ke Laddoo:
- Roasting Sesame Seeds: The sesame seeds are dry-roasted until they release a pleasant aroma, enhancing their flavor.
- Preparing Jaggery Syrup: Jaggery is melted to create a syrup, adding a natural sweetness and binding the laddoos.
- Mixing and Shaping: The roasted sesame seeds are mixed with the jaggery syrup, and small round laddoos are shaped while the mixture is still warm.
Serving Til ke Laddoo:
These laddoos are enjoyed during Sankranti and other festive occasions. They make for a perfect treat with a cup of chai.
Health Benefits of Til ke Laddoo:
- Rich in Nutrients: Sesame seeds are a good source of healthy fats, protein, and various minerals.
- Jaggery Goodness: Jaggery provides natural sweetness along with essential minerals like iron and magnesium.
Cooking Tips for Til ke Laddoo:
- Perfect Roasting: Ensure sesame seeds are uniformly roasted to enhance their flavor.
- Warm Binding: Shape the laddoos while the mixture is still warm for a smooth texture.
Nutritional Value:
Til ke Laddoo offers a balance of healthy fats, protein, and natural sugars, making it a nutritious sweet option.
Tilgul Ladoo
- Portions serving: 10-12 pax
- Preparation time: 05 min
- Cooking time: 50 min
- Calories: 68 cal per portion
Ingredients:
- White sesame seeds / Til: 500 gms
- Ghee: 3 tbsp
- Cashew nut (chopped): 1 tbsp
- Almond (chopped): 1 tbsp
- Peanuts: ¼ cup
- Jaggery: 2 cups
- Green cardamom powder: 1 tsp
Method:
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Toast Sesame Seeds:
- Heat a pan and add white sesame seeds. Cook on medium-low heat until they turn golden and emit a nice aroma. Once done, move them to a plate.
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Fry Nuts:
- In the same pan, add ghee. When it's hot, add chopped nuts and peanuts. Fry until they become a light golden brown. Take them out and set them aside.
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Melt Jaggery:
- Again, use the same pan. Add ghee and jaggery. Cook until the jaggery melts. Sprinkle in cardamom powder for a lovely aroma.
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Mix Everything:
- Add back the toasted sesame seeds and fried nuts into the pan. Mix everything together until it becomes a tasty blend. Put this mixture on a plate and let it cool a bit.
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Shape Ladoos:
- When the mix is warm but touchable, take some and press it with your palms. Make round balls by pressing hard. Set them aside on a plate to cool completely.
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Enjoy:
- Your Tilgul Ladoos are ready to eat! Store them in a closed container to keep them fresh. Share these delicious treats with your loved ones and celebrate the sweetness of tradition.
Making Tilgul Ladoos is not just about cooking; it's about creating joy and sharing it with others. So, have fun in the kitchen and enjoy these delightful treats!
Conclusion:
Til ke Laddoo is not just a delicious treat; it symbolizes the warmth and sweetness of festive celebrations, creating a joyous atmosphere.
FAQs (Frequently Asked Questions)
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Can I store Til ke Laddoo for a long time? Yes, store them in an airtight container, and they can last for a couple of weeks.
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Can I use black sesame seeds for the laddoos? Yes, black sesame seeds can be used; they will impart a slightly different flavor.
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Are Til ke Laddoo gluten-free? Yes, they are naturally gluten-free as they do not contain any wheat or gluten-containing ingredients.
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Can I add nuts to enhance the flavor? Absolutely, chopped nuts like almonds or cashews can be added for extra texture and flavor.
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How many calories are there in one Til ke Laddoo? The calorie content may vary, but generally, one laddoo has around 50-60 calories.
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Can I make Til ke Laddoo without jaggery? Jaggery is a key ingredient for sweetness and binding, but you can experiment with alternatives like palm sugar or date syrup.
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Are Til ke Laddoo suitable for vegans? Yes, they are vegan-friendly, made without any dairy or animal products.
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Can I make Til ke Laddoo with white sesame seeds only? Yes, you can use white sesame seeds exclusively; the laddoos will have a lighter color and milder flavor.