Vegetable Soupy Momos  Recipe

Vegetable Soupy Momos Recipe

2-3 people



Hey there, food enthusiasts! Let me take you on a journey to discover the delightful world of Vegetable Soupy Momos. Picture this - it's a rainy day, and the tantalizing aroma of steaming hot momos fills the air. As the raindrops patter against the window, there's nothing more comforting than indulging in these succulent dumplings filled with flavorful vegetables.




Recipe of Vegetable Soupy Momos




For Chutney:

  • 1 cup Soya bean (bhattmaas)
  • 1 cup Sesame seeds
  • 1 tbsp Oil
  • 1 tbsp Chopped garlic
  • 1 tsp Chopped green chili
  • 1 cup Chopped tomato
  • 1 tsp Salt

For Stuffing:

  • 1 tbsp Oil
  • 1 tbsp Chopped garlic
  • 1 tbsp Chopped ginger
  • 2 tbsp Chopped onion
  • 2 tbsp Chopped cauliflower
  • 2 tbsp Chopped cabbage
  • 2 tbsp Chopped fresh beans
  • 2 tbsp Chopped carrot
  • 1 tsp Salt
  • 1 tsp Dark soya sauce
  • 1 tsp Schezwan sauce

For Momo Dough:

  • 1 cup Maida (all-purpose flour)
  • 1 tbsp Oil

For Soup:

  • 1 tbsp Chopped garlic
  • 2 tbsp Chopped carrot
  • 1 tbsp French beans
  • 1 tbsp Cabbage
  • 1 tsp Chopped ginger
  • 2 tsp Schezwan sauce
  • 1 tsp Dark soya sauce
  • 1 tsp Salt
  • 2 tbsp Bhattmaas chutney

For Garnish:

  • 1 tsp Chili oil
  • 1 tsp Chopped coriander
  • 1 tsp White sesame
  • 1 tsp Black sesame





For the Bhattmaas Chutney:

  1. Roast the soya beans until they are completely roasted, then roast the sesame seeds in the same pan. Keep them in separate bowls.
  2. In a pan, heat oil and add chopped garlic, chopped green chili, chopped tomato, and salt. Cook until the tomatoes become mashy.
  3. Add the tomato mixture to the roasted soyabean and roasted sesame seed mixture and make a fine paste.
  4. Return the chutney to the pan and cook until it becomes thick and glossy.

For the Stuffing:

  1. In a pan, heat oil and add chopped garlic, chopped ginger, chopped onion. Saute until golden brown.
  2. Add chopped cauliflower, chopped cabbage, chopped French beans, chopped carrot. Cook until the water dries out from the vegetables.
  3. Add salt, dark soya sauce, schezwan sauce, and cook until it dries up. Keep aside to cool.

For the Momos:

  1. Make a smooth dough with maida, oil, and water. Knead well.
  2. Take small dough balls and flatten them into small discs. Stuff with the prepared vegetables and fold from the edges.
  3. Steam the momos for about 8-10 minutes.

For the Soup and Finishing:

  1. In a saucepan, add oil, chopped garlic, and cook until golden brown. Add chopped carrot, French beans, cabbage, ginger, and saute well.
  2. Add water or vegetable stock and boil for a few minutes.
  3. Add schezwan sauce, dark soya sauce, salt, and bhattmaas chutney. Cook until the soup thickens.
  4. Place the steamed momos on a serving plate. Pour the soup over the momos.
  5. Garnish with chili oil, chopped coriander, white sesame seeds, black sesame seeds, and chopped spring onion greens.


Enjoy these delicious vegetable soupy momos!




About the Recipe


Vegetable Soupy Momos, also known as Veg Momos, are a popular Tibetan delicacy that has captured the hearts and taste buds of food lovers worldwide. These steamed dumplings are filled with a delicious mixture of finely chopped vegetables, seasoned to perfection with aromatic spices.


To make Vegetable Soupy Momos, a thin dough made from flour is filled with a savory mixture of vegetables such as cabbage, carrots, and bell peppers, along with garlic, ginger, and other spices. The momos are then steamed until tender, resulting in a delectable treat bursting with flavor.


These momos are not just a feast for the taste buds but also a visual delight, with their pleated edges and soft, translucent covering. Whether served as an appetizer, snack, or main course, Vegetable Soupy Momos are sure to be a hit at any gathering.



Cooking Tips


1. Finely Chop the Vegetables: Ensure that the vegetables are finely chopped to achieve a uniform filling and smooth texture.

2. Season to Taste: Don't be afraid to experiment with different seasonings and spices to customize the flavor of your momos according to your preferences.

3. Perfect the Pleating: Practice pleating the momos to create a beautiful and uniform appearance, which not only enhances the presentation but also ensures even cooking.

4. Steaming Technique: Steam the momos over high heat for the perfect texture - tender and moist on the outside, with a juicy filling on the inside.

5. Serve with Dipping Sauce: Prepare a flavorful dipping sauce using ingredients like soy sauce, vinegar, garlic, and chili paste to complement the taste of the momos.



Pairing Guide


Vegetable Soupy Momos pair wonderfully with a variety of condiments and beverages. Serve them with a tangy chili garlic sauce or a refreshing mint yogurt dip for added flavor. For drinks, opt for a hot cup of herbal tea or a chilled glass of lemonade to refresh your palate between bites.




Frequently Asked Questions about Vegetable Soupy Momos


1. What are Vegetable Soupy Momos? Vegetable Soupy Momos, also known as Veg Momos, are steamed dumplings filled with a savory mixture of finely chopped vegetables and spices, originating from Tibet.

2. How are Vegetable Soupy Momos made? To make Vegetable Soupy Momos, a thin dough is filled with a mixture of finely chopped vegetables, seasoned with garlic, ginger, and spices, and then steamed until tender.

3. What vegetables can be used in Vegetable Soupy Momos? Common vegetables used in Vegetable Soupy Momos include cabbage, carrots, bell peppers, and spring onions. However, you can customize the filling according to your taste preferences.

4. What is the best dipping sauce for Vegetable Soupy Momos? Popular dipping sauces for Vegetable Soupy Momos include chili garlic sauce, soy sauce, vinegar, and mint yogurt dip. Experiment with different combinations to find your favorite.

5. Can Vegetable Soupy Momos be made in advance? Yes, Vegetable Soupy Momos can be prepared in advance and stored in the refrigerator or freezer. Simply steam them again before serving to reheat.

6. Are Vegetable Soupy Momos healthy? Vegetable Soupy Momos are considered a healthy option as they are steamed rather than fried, and filled with nutritious vegetables. However, the overall healthiness depends on the ingredients and cooking method used.

7. Can I make Vegetable Soupy Momos without garlic and onion? Yes, you can omit garlic and onion from the filling mixture to suit dietary restrictions or personal preferences.

8. How do I achieve the perfect texture for Vegetable Soupy Momos? To achieve the perfect texture, ensure that the momos are steamed over high heat for the right amount of time, resulting in a tender outer covering and a juicy filling.

9. Can I freeze Vegetable Soupy Momos? Yes, you can freeze uncooked Vegetable Soupy Momos for later use. Arrange them on a tray in a single layer and freeze until solid before transferring them to a freezer-safe bag or container.

10. What is the origin of Vegetable Soupy Momos? Vegetable Soupy Momos originated from Tibet and are a popular street food across the Himalayan region, including Nepal and India. They have gained widespread popularity for their delicious taste and healthy ingredients.