Mooli Paratha  Recipe

Mooli Paratha Recipe

15 mins
2-3 people
10 mins

Simple Step-by-Step Guide to Make Delicious Mooli Parathas


Greetings everyone! Today, I'm thrilled to share with you my cherished recipe for Mooli Paratha. This delightful dish, crafted with love and packed with flavors, brings out the best of radish in a savory and crispy flatbread. Whether you're a fan of Punjabi cuisine or simply craving a tasty, homemade treat, this Mooli Paratha will certainly win your heart. Join me on this culinary adventure as we master the art of creating these delightful parathas filled with the goodness of radish.


Let's embark on a flavorful journey to prepare the perfect Mooli Parathas, a traditional Indian delicacy that combines the earthy essence of radish with the comfort of warm, soft bread. The recipe encapsulates the essence of North Indian cuisine, marrying the freshness of radish with the subtle blend of spices and crispy layers of the paratha. It's a fantastic dish that can be relished with a variety of accompaniments, elevating your dining experience with every bite.


Fun Trivia about Mooli Paratha

Did you know that Mooli Paratha is a beloved dish in Punjabi households? Traditionally enjoyed as a breakfast staple or as a part of wholesome meals, it's a dish that's both versatile and delicious. The robust flavors of grated radish seasoned with spices, nestled within layers of warm, flaky parathas, offer a delightful experience that resonates with the cultural richness of Punjab.



For the Dough:

  • 1 & 1/2 cups Wheat Flour
  • Salt to taste
  • Water as required
  • 1 tbsp Oil

For Stuffing:

  • 1 cup grated Radish
  • 1 tbsp chopped Green Chilli
  • 1 tbsp chopped Ginger
  • Salt to taste
  • 1 tsp Red Chilli Powder
  • 1 tsp Ajwain (Carom seeds)
  • Handful of chopped Coriander Leaves
  • 1 tbsp Amchur Powder (Dried Mango Powder)
  • Oil

To Serve with:

  • Butter
  • Mango Pickle



For the Dough:

  1. In a bowl, combine wheat flour, salt, and water. Knead the mixture well to form a nice soft dough. Optionally, you can add some oil or ghee while kneading.

  2. Cover the dough and set it aside for some time.

For the Stuffing:

  1. In a bowl, mix grated radish, chopped green chilies, chopped ginger, salt, red chili powder, ajwain, and chopped coriander leaves.

  2. Allow this mixture to rest for 5-10 minutes so that the radish releases its water.

  3. After 5 to 10 minutes, place the radish mixture in a fresh white cloth and squeeze out the extra water thoroughly. This step is crucial to prevent difficulty in the process due to excess water.

  4. Transfer the dry mixture to a bowl. Add amchur powder for a tangy taste and adjust salt. Mix everything well.

For the Paratha:

  1. Take a small portion of the dough and roll it into a ball. Flatten it into a round shape, keeping the middle thicker and the edges thinner.

  2. Place a small amount of the radish stuffing in the center of the flat dough. Wrap the edges around the stuffing to seal it within the dough.

  3. Roll out the dough into a flatbread similar to a roti or Indian bread.

  4. Heat a tawa (griddle) and place the paratha on it. Once one side is cooked, flip it and spread some oil or ghee. Cook both sides evenly until golden brown.

To Serve:

Serve the hot Mooli Paratha with some pickle and top it with a dollop of butter for added flavor. Enjoy your meal!


That's a wrap on the recipe for Mooli Paratha! I hope this simple yet flavorful recipe brings joy to your dining table. The marriage of crispy bread and zesty radish filling is a celebration of authentic Indian flavors. Now, why not explore more culinary wonders on my website and dive into my books for a plethora of gastronomic adventures?

On my website, you'll uncover a treasury of diverse recipes to explore. From traditional Indian dishes to contemporary creations, there's something for every palate. Join me on this gastronomic journey and unlock the secrets to crafting extraordinary words in your kitchen.


FAQs (Frequently Asked Questions)


Question 1: How do I keep the Mooli Parathas crispy for a longer time?

Answer 1: Wrap the cooked parathas in a clean cloth or paper towel to retain their crispiness.


Question 2: Can I freeze the prepared Mooli Parathas?

Answer 2: Yes, you can freeze them in an airtight container for up to a month. Reheat on a skillet before serving.


Question 3: What are the best spices to use in Mooli Paratha?

Answer 3: A blend of cumin, coriander, red chili powder, and a pinch of garam masala works wonderfully.


Question 4: How can I make the Mooli Paratha dough softer?

Answer 4: Adding a bit of yogurt or milk while kneading the dough can yield softer parathas.


Question 5: Can I use other types of radish for this recipe?

Answer 5: Absolutely! While traditionally made with white radish, you can experiment with different radish varieties for unique flavors.


Question 6: What can I serve Mooli Paratha with?

Answer 6: It pairs beautifully with yogurt, pickle, or a tangy tomato chutney.


Question 7: Are there any healthier alternatives to frying the parathas?

Answer 7: Brushing them with ghee or oil and baking in the oven can be a healthier option.


Question 8: Can I prepare the radish filling in advance?

Answer 8: Yes, you can prepare the filling and store it in the refrigerator for a day before making the parathas.


Question 9: Can I make the parathas without onion and garlic?

Answer 9: Absolutely! Omitting onion and garlic will still yield delicious parathas.


Question 10: Can I make mini versions of Mooli Parathas?

Answer 10: Yes, you can make smaller-sized parathas, perfect for snacks or lunchboxes. Adjust the filling accordingly.