Tibetan Veg Thukpa Recipe

Tibetan Veg Thukpa Recipe

40 Mins
4-5 People
10 Mins

Tibetan Veg Thukpa Recipe


Portion Servings: 4-5 servings
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Calories: 392 kcal per portion



Explore the heartwarming flavors of Tibet with our comforting Tibetan Veg Thukpa recipe. This soul-satisfying soup, with its origins rooted in Tibetan culinary tradition, offers a delightful blend of savory broth, fresh vegetables, and nourishing noodles. Perfect for the colder seasons, this recipe promises a warm and aromatic experience that fills your senses with its comforting aroma and rich flavors.


Embark on a culinary journey to the Himalayan region with this classic Tibetan Veg Thukpa. From the first aromatic whiff to the last comforting sip, this dish encapsulates the essence of traditional Tibetan cuisine, providing a hearty and nutritious meal that's both flavorful and wholesome.



  • Noodles: 3 packets
  • Water: as required
  • Salt: 1 tsp
  • Oil: 1 tsp

For Stock:

  • Vegetable trimmings
  • Water
  • Garlic: 4-5 cloves
  • Oil: 1 tsp
  • Mustard oil: 1 tsp
  • Ginger, chopped: 1 tsp
  • Garlic, chopped: 1 tbsp
  • Green chilli, chopped: 1 tsp
  • Coriander stem, chopped: 1 tsp
  • Soya sauce: 1 tbsp
  • Cabbage, shredded: 1 cup
  • Carrot, juliennes: ½ cup
  • Onion, sliced: ½ cup
  • Capsicum, yellow juliennes: ¼ cup
  • Capsicum, red juliennes: ¼ cup
  • Mushroom, sliced: ½ cup
  • Tomato, slices: ½ cup
  • Salt: 1 tsp
  • Turmeric powder: ½ tsp
  • Red chilli powder: ½ tsp
  • Spring onion, chopped: ¼ cup

For Tomato Chutney:

  • Tomatoes: 3 pcs
  • Dry red chillies, boiled: 10-12 pcs
  • Coriander: ¼ cup
  • Green chilli: 4-5 pcs
  • Garlic: 7-8 cloves
  • Spring onion: ¼ cup
  • Lemon: 1 pc



Tomato Chutney Recipe:

  1. Grilling Tomatoes:

    • Place tomatoes on a grill over a gas range and char the skin.
    • Peel off the charred skin from the tomatoes.
  2. Making Tomato Chutney:

    • In a mixer jar, combine roasted tomatoes, boiled red chilies, coriander, green chilli, garlic, spring onion greens, lemon juice, and a pinch of salt.
    • Coarsely grind the ingredients to prepare the chutney.

Thukpa Recipe:

  1. Boiling Noodles:

    • Boil water in a large pot, add salt, oil, and noodles. Cook until tender.
    • Strain noodles and reserve the strained water. Drizzle oil over the noodles to prevent sticking.
  2. Preparing Vegetable Stock:

    • In a pressure cooker, add vegetable trimmings, garlic, and water. Cook for 2 whistles to create a flavorful stock.
  3. Sautéing Aromatics and Veggies:

    • Heat oil and mustard oil in a pan, sauté ginger until fragrant.
    • Add chopped garlic and cook until golden brown.
    • Incorporate green chilli, coriander stems, and soy sauce. Sauté the mixture.
    • Add shredded cabbage, carrot, sliced onions, red and yellow capsicum, mushrooms, and tomato slices. Cook until softened.
  4. Seasoning and Simmering:

    • Season with salt, turmeric, red chilli powder, and chopped spring onions. Sauté.
    • Strain the stock into the pan along with the strained water from boiled noodles. Mix well.
    • Bring to a boil, cover, and simmer for 2-3 minutes. Thukpa stock is ready.
  5. Serving:

    • Place boiled noodles on a plate, pour Thukpa veggies and stock over them.
    • Top with sliced onions, chopped coriander, chopped spring onions, and tomato chutney.


In conclusion, Tibetan Veg Thukpa isn't just a soup; it's a bowl of warmth and nourishment, a reflection of the rich culinary heritage of the Himalayan region. Its delightful combination of fresh vegetables, savory broth, and aromatic spices offers a comforting solution for those seeking a taste of authentic Tibetan flavors.


Discover more recipes and culinary delights with Chef Ajay Chopra to explore the diverse flavors of regional cuisines. Dive deeper into the world of Himalayan cuisine and relish the rich, aromatic goodness of Tibetan Veg Thukpa in your own kitchen.


FAQs (Frequently Asked Questions)


Question 1: What makes Tibetan Veg Thukpa unique?

Answer 1: Tibetan Veg Thukpa stands out due to its aromatic broth, fresh vegetables, and hearty noodles, offering a comforting and wholesome soup experience.


Question 2: Can I customize the vegetables in Thukpa?

Answer 2: Absolutely! You can add or modify the vegetables as per personal preference while ensuring a balance of flavors and textures.


Question 3: Is Thukpa suitable for vegetarians?

Answer 3: Yes, Tibetan Veg Thukpa is a vegetarian dish, primarily consisting of fresh vegetables and noodles in a savory broth.


Question 4: What spices are commonly used in Thukpa?

Answer 4: Thukpa often includes a blend of Himalayan spices, offering a unique flavor profile with hints of regional herbs and seasonings.


Question 5: Can I prepare Thukpa with different noodles?

Answer 5: Absolutely! While traditionally made with wheat noodles, you can experiment with various noodles to suit your taste preferences.


Question 6: How long does it take to prepare Thukpa?

Answer 6: Typically, preparing Tibetan Veg Thukpa takes around 30 to 40 minutes, making it a convenient option for a satisfying meal.


Question 7: Can I make Thukpa spicier?

Answer 7: Yes, you can adjust the spice levels by adding more spices or chili flakes to suit your taste for a spicier experience.


Question 8: What is the best way to serve Tibetan Veg Thukpa?

Answer 8: Serve Tibetan Veg Thukpa hot, garnished with fresh herbs like cilantro or parsley, offering a delightful, aromatic presentation.