Paneer Paturi Recipe

Paneer Paturi Recipe

20 Mins
4-5 People
10 Mins



Hey there! Let me tell you about this awesome dish called Paneer Paturi. It's a delicious Indian recipe that's packed with flavor. The first time I tried it, I was blown away by how tasty it was! Imagine juicy paneer cubes coated in spices and mustard paste, all wrapped up in banana leaves and cooked until they're just perfect. It's seriously amazing! So, I'm excited to share my version of this fantastic recipe with you. Let's get cooking!




Recipe of Paneer Paturi




  • Black mustard seeds: 3 tbsp
  • White mustard seeds: 3 tbsp
  • Green chilli: 3 pcs
  • Salt: ½ tbsp
  • Turmeric: 1 tsp
  • Poppy seeds: 1 tbsp
  • Sugar: ½ tbsp
  • Mustard oil: 1 tbsp
  • Sour curd: 2 tbsp
  • Coconut: ¼ cup
  • Paneer, thick slices: 4-5 pcs
  • Banana leaves





  1. Prepare the Masala Paste:

    • In a mixer jar, combine white and black mustard seeds.
    • Add green chillies, salt, turmeric powder, poppy seeds, sugar, mustard oil, sour curd, and grated coconut.
    • Add a little water to facilitate grinding.
    • Blend the ingredients into a smooth paste.
  2. Coat the Paneer:

    • Take the fresh paneer slices and generously coat them with the prepared masala paste.
    • Ensure each paneer slice is well coated, allowing the flavors to infuse.
  3. Wrap in Banana Leaves:

    • Place the masala-coated paneer slices in clean, pliable banana leaves.
    • Fold the banana leaves to create parcels, securing them gently to trap the aromas and flavors.
  4. Cooking:

    • Heat mustard oil in a sturdy pan until it shimmers.
    • Carefully place the banana leaf parcels in the pan.
    • Cook the paneer on each side until it develops a rich, golden hue, absorbing the flavors of the spices and mustard oil.
    • Cover the pan with a lid to allow the paneer to cook thoroughly.
  5. Unwrap and Serve:

    • Once cooked, remove the paneer parcels from the pan.
    • Gently unwrap the banana leaves to reveal the beautifully spiced paneer within.
    • The aromatic blend of spices and the natural sweetness of coconut will tantalize your taste buds.
  6. Serving:

    • Your Paneer Paturi is now ready to be savored.
    • Serve it with steaming rice or enjoy it as a standalone delicacy, embracing the rich culinary tradition of Bengal.


Enjoy the tender, flavorful paneer infused with the aromatic spices and wrapped in the earthy charm of banana leaves, creating a delightful culinary experience!




About the Recipe:


Paneer Paturi is a traditional Bengali dish that originated in the eastern part of India. It's typically made by marinating paneer cubes in a mixture of mustard paste, spices, and yogurt, then wrapping them in banana leaves and steaming or grilling until cooked through. This cooking method infuses the paneer with a unique flavor and aroma, making it a delightful treat for your taste buds.



Cooking Tips:


  1. Marinate the paneer for at least 30 minutes to allow the flavors to develop fully.
  2. Use fresh banana leaves for wrapping the paneer to impart a subtle earthy flavor.
  3. If you don't have banana leaves, you can use aluminum foil as a substitute.
  4. Adjust the spiciness according to your preference by adding more or less green chilies.
  5. Serve Paneer Paturi hot with steamed rice or chapatis for a complete meal.



Pairing Guide:


Paneer Paturi pairs well with steamed rice, pulao, or roti. You can also serve it with a side of cucumber raita or mint chutney to balance the flavors.




Frequently Asked Questions (FAQs) about Paneer Paturi:


  1. What is Paneer Paturi? Paneer Paturi is a Bengali dish made by marinating paneer cubes in a mixture of mustard paste, spices, and yogurt, then wrapping them in banana leaves and cooking until tender.

  2. Can I use tofu instead of paneer in Paneer Paturi? Yes, you can substitute tofu for paneer if you prefer a vegan version of the dish.

  3. How long does it take to cook Paneer Paturi? The cooking time for Paneer Paturi varies depending on the method used. It typically takes about 20-25 minutes to cook on a stovetop or grill.

  4. Can I freeze Paneer Paturi? It's not recommended to freeze Paneer Paturi as the texture may change upon thawing, affecting the overall taste and quality.

  5. What can I use instead of banana leaves for wrapping the paneer? If banana leaves are not available, you can use aluminum foil or parchment paper as a substitute.

  6. Is Paneer Paturi spicy? The spiciness of Paneer Paturi can be adjusted according to your preference by controlling the amount of green chilies used in the marinade.

  7. Can I grill Paneer Paturi instead of steaming it? Yes, you can grill Paneer Paturi on a barbecue or grill pan for a smoky flavor.

  8. What should I serve with Paneer Paturi? Paneer Paturi pairs well with steamed rice, pulao, or roti, along with a side of cucumber raita or mint chutney.

  9. Can I make Paneer Paturi in advance? Yes, you can prepare the marinade and marinate the paneer in advance, then cook it when ready to serve for a quick and easy meal.

  10. Is Paneer Paturi a healthy dish? Paneer Paturi is a nutritious dish as it is rich in protein from paneer and contains various spices and herbs that offer health benefits.


That's all for now! Enjoy making and savoring this delightful Paneer Paturi dish!