Most of us start our day with a cup of hot tea or chai. Many people even say that if they do not start their day with tea, then they feel sluggish. So, if you are also fond of drinking tea, then you can make tea healthy by adding a healthy twist to your regular tea. Masala Chai Recipe is considered very good for immunity. You can consume masala chai to strengthen immunity. The ingredients present in masala chai can help in providing many benefits to the body apart from boosting immunity. The problem of cold and cough can also be avoided by the consumption of masala tea.

Tea is very beneficial for health. Much research done around the world have proved this to be true. Nutrition wise, tea contains proteins, polysaccharides, polyphenols, minerals and trace elements, amino and organic acids. The health benefits of tea come from phytochemicals that act as powerful antioxidants in our bodies. But if it is consumed in excess, it can also be harmful.

Anyway, there is no dearth of tea lovers in our country. Whose day also starts with tea and likes to drink tea even before sleeping at night. Some people are so addictive about it that they easily drink 8-10 cups of tea a day. Apart from this, there are many people who are fond of drinking tea from different places.

It was revealed in this seminar that consumption of tea improves cardiovascular health. Many researchers also told it to reduce the risk of cancer. At the same time, it makes the body's immunity better than before. It is worth noting that due to covid, at this time when special attention is being given to the immune system of the body, the fact that tea is an immunity booster is of special importance.

I Ajay Chopra as a Chef believes that tea/chai will always remain India’s all-time favourite drink.