Beetroot Ki Sabji


Beetroot Ki Sabji



30 Mins
4-5 People
05 Mins




Introduction

 

Beetroot Ki Sabji holds a special place in my cooking repertoire. I remember the first time I tasted it—it was at a family gathering, and my aunt had prepared it. The vibrant colors and rich aroma immediately caught my attention. As I took the first bite, I was pleasantly surprised by the earthy sweetness of the beetroots combined with the spicy kick of the masala. Since then, Beetroot Ki Sabji has become a regular feature on my dining table, reminding me of that delightful first encounter.

 

Beetroot Ki Sabji Recipe

 

Portions, Serving, and Time

 

Portions serving: 4-5 pax

Preparation time: 05 min

Cooking time: 30 min

Calories: 126 cal per portion

 

 

Ingredients:

 

  • Beetroot: 3-4 pcs
  • Oil: 2 tbsp
  • Green chilli: 1 pc
  • Dry red chilli: 1 pc
  • Capsicum, sliced: 1 cup
  • Onion, sliced: 1 cup
  • Salt: ½ tbsp
  • Curry leaves: 7-8 pcs
  • Ginger, chopped: 1 tsp
  • Amchur powder: 1 tsp

 

 

Method:

 

  1. Start by thoroughly washing and cleaning the beetroot under running water.
  2. Once cleaned, peel the skin off the beetroot to reveal its vibrant, ruby-red flesh.
  3. Grate the beetroot finely and set it aside, ready to be transformed into a delicious sabzi.
  4. In a heated pan, add oil and let it heat.
  5. As the oil warms up, toss in some green chillies and dry red chillies, letting them sizzle and release their aromatic essence into the oil.
  6. Next, introduce sliced capsicum and onion into the pan, seasoning them with a pinch of salt.
  7. Saute these vegetables until the onions turn translucent, creating a tender and flavorful base for the sabzi.
  8. The addition of curry leaves adds a distinctive South Indian touch, infusing the dish with a fragrant aroma.
  9. As the base vegetables cook to perfection, incorporate finely chopped ginger and the grated beetroot into the pan.
  10. Stir the ingredients well, allowing them to blend and develop a rich, harmonious flavor.
  11. Adjust the salt according to your taste preferences and give the mixture a thorough mix to ensure an even distribution of flavors.
  12. Cover the pan with a lid and let the beetroot sabzi simmer on medium-low flame for 4-5 minutes.
  13. This gentle cooking process allows the beetroot to absorb the spices and flavors, resulting in a tender and succulent dish.
  14. To add a tangy twist to the sabzi, sprinkle amchoor powder over the mixture and mix it well.
  15. Amchoor powder, derived from dried green mangoes, imparts a unique sourness that complements the sweetness of beetroot.
  16. Once the beetroot ki sabzi is ready, serve it hot with freshly made phulkas. The combination of the mildly spiced beetroot and the soft, fluffy phulkas creates a symphony of flavors that is both satisfying and wholesome.

 

In just a few simple steps, you can create a vibrant and nutritious beetroot ki sabzi that not only delights the senses but also provides a healthy addition to your meal. Enjoy the burst of flavors and colors as you savor this delectable dish with your favorite Indian bread.

 

 

 

About the Recipe

 

Beetroot Ki Sabji is a delicious and nutritious dish that celebrates the flavors of fresh beetroots. This simple yet flavorful recipe involves sautéing diced or grated beetroots with onions, tomatoes, and a blend of aromatic spices. The result is a vibrant and hearty sabji that pairs perfectly with rotis or rice.

 

Beetroots, packed with antioxidants and essential nutrients, are the star of this dish. Their natural sweetness balances beautifully with the spices, creating a harmonious blend of flavors. Whether you're a fan of Indian cuisine or looking to incorporate more vegetables into your diet, Beetroot Ki Sabji is sure to impress.

 

 

Cooking Tips

 

  1. Choosing Beetroots: Select firm, fresh beetroots with smooth skin and vibrant color for the best flavor and texture.

  2. Prepping Beetroots: Peel and dice or grate the beetroots uniformly to ensure even cooking and a pleasing texture.

  3. Adjusting Spices: Feel free to adjust the amount of spices according to your taste preferences. Add more chili powder for extra heat or reduce it for a milder flavor.

 

 

Pairing Guide

 

  • Beverage: Pair Beetroot Ki Sabji with a refreshing glass of buttermilk or a chilled cucumber mint lassi to cool down the palate.

  • Side Dish: Serve with warm rotis or steamed rice and a side of tangy pickle or yogurt raita for a complete meal experience.

 

 

 

Frequently Asked Questions about Beetroot Ki Sabji

 

  1. What is Beetroot Ki Sabji?

    • Beetroot Ki Sabji is an Indian dish made with beetroots cooked with onions, tomatoes, and spices.

  2. Is Beetroot Ki Sabji spicy?

    • The level of spiciness can be adjusted according to personal preference by varying the amount of chili powder or green chilies used.

  3. Can I use canned beetroots for this dish?

    • While fresh beetroots are preferred, canned beetroots can be used as a substitute if fresh ones are not available.

  4. Is Beetroot Ki Sabji healthy?

    • Yes, beetroots are rich in essential nutrients like vitamins, minerals, and antioxidants, making Beetroot Ki Sabji a nutritious addition to your diet.

  5. Can I make Beetroot Ki Sabji ahead of time?

    • Yes, Beetroot Ki Sabji can be prepared in advance and stored in the refrigerator for up to 2-3 days. Simply reheat before serving.

  6. Can I freeze leftover Beetroot Ki Sabji?

    • Yes, leftover Beetroot Ki Sabji can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

  7. What are the health benefits of eating beetroot?

    • Beetroots are known for improving blood circulation, lowering blood pressure, and supporting liver health due to their high antioxidant content.

  8. Can I add other vegetables to Beetroot Ki Sabji?

    • Yes, you can customize the recipe by adding vegetables like potatoes, carrots, or peas to enhance the flavor and nutritional content.

  9. What is the origin of Beetroot Ki Sabji?

    • Beetroot Ki Sabji is a popular dish in Indian cuisine, where beetroots are widely grown and used in various culinary preparations.

  10. How do I prevent beetroots from staining other ingredients?

    • To prevent staining, cook beetroots separately or add a splash of lemon juice or vinegar while cooking to minimize color transfer.